Please access the following links if you’re in need of immediate assistance:

• National Alliance on Mental Health
• National Institute of Mental Health: Additional Resources
• National Suicide Prevention Lifeline
• Crisis Text Line
• Veterans Crisis Line
• Substance Abuse and Mental Health Services Administration
• Alcoholics Anonymous
• Narcotics Anonymous
• Partnership to End Addiction
• Psychology Today

 It’s okay to ask for support when you need it.

If you or someone you know is struggling with mental health issues and needs immediate assistance, please call or text:

• 988 Mental Health Hotline – Call or Text 988
• National Suicide Prevention Lifeline – 1-800-273-8255
• Crisis Text Line – text HOME to 741741
• Veterans Crisis Line – Call 1-800-273-8255 and press 1 or text 838255